There is no one-size-fits-all answer to the question of how many workouts you should do, as it depends on various factors such as your fitness level, goals, and overall health. However, it's generally recommended to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, spread out over multiple days.
In addition to aerobic exercise, it's also recommended to include strength training exercises for all major muscle groups at least twice a week. It's important to listen to your body and not overdo it, as over-exertion can lead to injury and burnout.
If you're just starting out or returning to exercise after a break, it's a good idea to start gently and gradually increase over time.
Ultimately, the most important thing is to find a workout routine that works for you and is sustainable over the long term. If you have any concerns about your exercise routine or have a pre-existing medical condition, it's a good idea to consult with a healthcare professional before starting or making any significant changes to your workout routine.