How do I set up and position myself for a session?

All Hero needs to track your movement is your smartphone's front-facing camera!

Here are 3 simple steps to follow for a successful set up:

1. Find your space: Exercise in a space (inside or outside) where you have at least 2m of space between you and your phone, and have space around you to move, stretch or lie down.

2. Position your device: Place your phone on a hard surface (e.g. a coffee table, against a wall) so it's about 2m away from your workout position, with the screen facing you. Move so you can see your whole body in the white box on the screen. For best results place your phone on something that raises it 50-100cm off the ground. Use a phone stand if you have one, or you can prop up some books to keep your phone upright and steady.

3. Wait for confirmation: Once you are correctly in the box, wait a moment while the app checks it can see you clearly. You will see the body dots all turn green (meaning the camera can see each point). Then a green tick will appear on screen to signal the camera can see you as it needs to. Then...it's time to give your assessment your all!