Yes! After your assessment ends, you'll see a results screen that will have information about how you moved, so you can see the fruits of your labour.
You'll see information about how long you moved for, how many reps you did, your form score, your estimated VO2 Max and cardiorespiratory fitness level. Can you get your form score up to 100%? Can you get an extra 10 reps in? Can you reach the next CRF level? Let's get moving!
If for any reason you don't produce enough movement data during the assessment, the results screen will say your attempt was incomplete and ask if you want to retry. Sometimes life 'stuff' happens just when you're mid-assessment, but no problem, just retry when you're ready!
Comments
0 comments
Article is closed for comments.