Before you start your session, you will see a preview screen that gives you details about what to expect before you begin.
The preview outlines the structure of the session, how long it will be and some information on how to perform the movement. There is an introductory summary video where Simon gives an overview of what to expect, and you can also find a looping video of trainer Simon performing the movement correctly towards the bottom of the screen. Feel free to watch these videos as many times as you like before you begin.
Comments
0 comments
Article is closed for comments.