For you to do your assessment, all Hero needs is to be able to see you move via your phone's front-facing camera.
Follow these steps to set up your phone.
1. Find your space: Find a space (inside or outside) where you have at least 2m of space between you and your phone. You will be moving on the spot so make sure the space is clear of objects like furniture or anything you could trip over on the floor!
2. Position your device: Place your phone on a hard surface (e.g. a coffee table, against a wall) so it's about 2m away from your exercise position, with the screen facing you. Move so you can see your whole body in the white box on the screen. For best results place your phone on something that raises it 50-100cm off the ground. Use a phone stand if you have one, or you can prop up some books to keep your phone upright and steady.
3. Wait for confirmation: Once you are correctly in the box, wait a moment while the app checks it can see you clearly. You will see the body dots all turn green (meaning the camera can see each point). Then a green tick will appear on screen to signal the camera can see you as it needs to and you are about to begin your assessment
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