Hero's fitness assessments are short physical exercises where you move in front of your phone's camera so that the app's technology can track and measure your movements while you exercise.
Once you've completed the session, we'll show you a results screen where you can see information about how you moved and your current fitness level.
While the exact ask in a fitness assessment will vary depending on the one you've been invited to, the technology and way you interact with the app is the same and everything is designed to help you understand your body and fitness better.
Everyone's fitness levels and experience varies, and what's most important for accurate results is to try your best and give it maximum effort (safely!). We know that sometimes practice makes perfect or something can interrupt a session, so when you get to the results screen you can retry if you want or need to.
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